London's best instructors and therapists
at Tileyard Health and Wellness
Week commencing 22nd July, limited lunchtime classes on Monday (13.00), Wednesday (12.00) and Friday (12.00) only taken by the wonderful Ellie!
Contact email@example.com to book your space
The Three Dimensions of the Centre
Spa & Beauty
and Sports Massage
|General £||Tileyard £||What you get|
|Single class||15||12||Access to any class on the schedule subject to availability|
|Specialist classes||25||20||When you want to try something different…|
|Personal training||75||70||When you want to go that extra mile…|
|Small group training (4)||100||80||When you want to train with a small group of friends…|
|Osteopathy and Rehabilitation||85||70||When you might have gone too far… or just need fixing|
|Sports and Deep Tissue Massage||75 (45)||65 (40)||When you want to relax… or need manipulating (30 min and 60 min options)|
|Spa and Beauty||Various||When you want to be pampered…
Please note: we offer deep tissue massage at the same prices as above. Other massage prices on the link are no longer valid.
24- hour cancellation policy – applies to all treatments, private sessions and classes
- If you must reschedule or cancel your appointment or space in a class or private session, please provide us with 24 hours’ notice. This will allow your therapist / instructor to adjust their schedule accordingly or to fill the space in the class.
- Less than 24 hours’ notice, same day cancellations or no shows will result in a charge of 100% of the price of service/class
Please note, evening classes require minimum of 4 people to take place
|8:00 AM||HIIT Circuits - Stan||Boxing - Stan||Boxing - Stan|
|9:00 AM||Core Stability - Stan||Strength and Conditioning - Stan||Core Stability - Stan|
|12:00 PM||Pilates - Dionne||Strength and Conditioning - Stan||HIIT & Stretch - Stan||Boxing - Stan||HIIT Circuits - Stan|
|1:00 PM||HIIT Circuits - Stan||Boxing - Stan||HIIT Circuits - Stan||Strength and Conditioning - Stan|
|5:30 PM||Boxing - Stan||Muay Thai Boxing - Stan||Class by appointment|
|6:15 PM||Class by appointment||Class by appointment|
Meet the Team
The team is growing so keep checking back... All instructors are available for private personal training sessions
The brains and a bit of brawn behind Tileyard Health and Wellness is Stan Tang. Stan has been involved in the Health and Wellness industry for over three decades, primarily focussing on his own training and teaching of Wing Chun Kung Fu and Chi Kung energies.
Throughout his years of training and teaching, he discovered the benefits of various therapies such as massage, osteopathy, acupuncture and reflexology.
Bringing together the three dimensions of the centre was a simple concept in theory and he has handpicked the instructors and therapists to allow Tileyard Studios residents the opportunity to improve their health and wellbeing.
You will mainly see Stan in his trademark black Kung Fu suit.
Tileyard welcomes Dionne of Blue Pilates
Following years of back problems, Dionne discovered the incredible benefits of Pilates. She studied the principles of Pilates and trained to become a professional accredited Level 3 Mat Pilates Instructor.
She teaches at various locations across London and is in great demand! We are very fortunate to have Dionne with us currently on Mondays and she brings her own calm and unique style to residents of Tileyard.
Dionne will mostly be looking relaxed in perfect Pilates poses.
For more information: http://bluepilates.co.uk/about/
Marine Lopez - the best Sports Masseuse in town!
Marine has now been with us for a few months and has established a great client base due to her knowledge and skills. Book yourself in!
Marine graduated in holistic and sports massage from one of the top London schools of massage. She then went on to study Ayurvedic massage In India. She has carried out voluntary work in hospices, using massage to bring comfort to patients with a terminal illness.
She is available every Tuesday by appointment and will help you relax, get back to better movement and de-stress!
You will often see Marine massaging you into bliss!
We are pleased to welcome Luke Harris, Osteopath and Rehab Specialist to the team here at Tileyard
Luke had over 6 years of experience as a personal trainer and sports massage therapist before becoming an Osteopath.
Working in the City of London Luke faced the challenges of those with postural issues presented by an office environment. He has qualifications for working with expectant mothers, helping restore function where adaptations have occurred pre and post-partum. Working with patients from all walks of life, this has allowed him to bring Osteopathic joint manipulation, soft tissue techniques and western medical acupuncture/dry needling together alongside prescribed stretching and rehabilitation exercises where appropriate.
He has an excellent manner and tries his best to get you back to full working order immediately!
He empowers the patient to manage their own issues rather than relying solely on treatment or being signed up to a course of sessions. Every patient is unique and their response to the tailored treatment will also be.
He is available by appointment only.
You will often see Luke manipulating you gently back to movement!
Andy Lee – Personal Trainer
Meet Andy, his specialities include, but far from limited to, Kickboxing and Kettlebell workouts.
Andy has been teaching in London's best gyms for over 20 years and will shortly be available to teach classes at Tileyard.
You will mainly hear Andy shouting KIAAAH during his classes!
Ballet Bootcamp is taking a little break from Tileyard, hopefully it will be back soon!
We are pleased to welcome Bianca Hopkins to Tileyard - Co-Creator of Ballet Bootcamp!
Bianca has always had a great passion for movement. Working as a professional ballet and contemporary dancer for the past 15 years, she has performed with many companies both in London and internationally. Throughout her dance career she has practised Pilates, and it was her love for the Pilates Method that motivated her to become a teacher, completing her Advanced Mat work qualification with the renowned STOTT Pilates. She is also a Barre instructor and freelance dance teacher.
With all her combined experience, Ballet Bootcamp was created. This ballet-fusion workout is ready to work your entire body, with a serious focus on the core. Designed to shape, tone, lengthen and strengthen the body.
You will often see Bianca in first, second, third, fourth and fifth positions
All therapists are available by appointment only, contact Stan to make arrangements firstname.lastname@example.org
|Swedish/Deep Tissue/Trigger Point Massage:
All Tileyard Studios residents work extremely hard and there was clearly a need to bring a Health and Wellness offering to Tileyard. Stan Tang was first introduced to Tileyard back in 2015 and after some detailed discussions Tileyard Health and Wellness was born!
The centre will immediately become an integral part of the existing Tileyard community, designed to serve the community.
The centre will offer a complete package of health and wellbeing rather than a one-dimensional fitness centre:
- Specialised and unique studio based classes with some of London’s best instructors who will help guide you on your journey
- Dedicated Spa and Beauty room with a wide range of treatments
- Dedicated therapy rooms for all types of Massage to suit your needs and Physiotherapy, Osteopathy or Reflexology to ensure you function well in all walks of life
"Best training session ever!"
"Cool as a cucumber after my favourite spa treatment"
"Feeling boxing fit after an intense session"
|Studio||All other services|
|Monday||10.00 – 19.00||By appointment|
|Tuesday||07.00 – 19.00||By appointment|
|Wednesday||07.00 – 19.00||By appointment|
|Thursday||07.00 – 19.00||By appointment|
|Friday||10.00 – 16.00||By appointment|